Talk....
They say if you cannot let go of the past, you can't enjoy the present or move on into the future. Personally, I never realized how difficult it was to let go of a painful past until I actually learned HOW to let go and how much work it takes to fully relieve myself from baggage so heavily in my mind, rooted in my heart and camped on my shoulders. The process of healing from any trauma requires a huge amount of unspoken work including admitting being wrong, accepting to have made wrong choices, baring being the cause of others' misery, etc. It's not easy but someone has to say it. The easiest way is distraction, and boy, do we get creative when it comes to that. From new unheard-of hobbies, to acquaintances that are obviously bad news, ridiculous amount of physical activity or the contrary the complete lack of it. At times it would also be binge eating and gaining so much weight or it would be the stupidest of diets and eating habits resulting in losing weight and looking ...